Sometimes, delusion and denial can serve us for a time; often, we need it to keep us safe and functioning. At some point, though, it just keeps us stuck. And when we feel paralyzed or stuck and know we've been hiding (either from others or from ourselves) it's likely time to look within to see if there is something(s) we are resisting or at least failing to acknowledge. Since what we resist persists, and also robs us of precious energy, the first and most important action is to truly acknowledge that we have, in fact, been resisting, denying, ignoring or otherwise not dealing with what we know is so. There is simply no real movement before we take this step. Even if doing this feels really icky, painful, uncomfortable and heavy, it will weigh much less than denying its existence and carrying it around, day after day, week after week, month after month, year after year. What is that it? Whatever IT is for you. We will all have more than one it throughout our lives. It will change and/or recur. And I submit that we cannot actually hit bottom until we wake up and own whatever it is we've been squashing down because IT has been squashing us down too.
Your own hitting bottom need not necessarily involve drugs or alcohol, near-death, serious injury, hospitalization, incarceration, or homelessness, but sometimes it is that stark. It doesn't have to be. Bottom for you may just be the day you look up and say, "How the hell did I get here and who is this person who looks like me but isn't?" If you do find yourself in that place, after you go through whatever personal process is needed, then it's time to celebrate, because if you've determined that you've "hit rock bottom", there is only one way to go from there! Perhaps you could put on some music and rock YOUR bottom!
- MAKING THE MOST OF YOUR SUMMER
- From SCARED to SACRED
- NO MORE RESOLUTIONS!
- BACK TO WORK
- GIVE YOURSELF PERMISSION
- OCTOBER IS ADHD AWARENESS MONTH!
- DID YOU KNOW...
- JUST SAY OOPS AND MOVE ON
- COLORING AS MEDITATION?
- ADDressing the Issues of Tax Season